The postures were adapted to the chair in order to bring the benefits of Yoga to people with little physical mobility or with difficulty sitting on the floor; being ideal for the public of the Third Age, for offering a lower risk.
The postures (asanas) of the spine, with their respective movements of: Extension, flexion, torsion and lateral inclination, as well as the techniques of breathing, relaxation and meditation; are performed sitting in the chair. Already the balance postures use the chair as support.
There are innumerable benefits of Yoga in the Senior Chair. In addition to preventing and alleviating diseases, such as: Hypertension, vertigo, chronic pain, anxiety, arthritis, asthma, multiple sclerosis, osteoporosis, fibromyalgia, depression. Helps increase self-esteem by bringing greater independence in basic day-to-day tasks.
Let's Discuss Reach Us to Book Your Space for Chair Yoga at Nirvaana Yoga Studio.