That's why being around negative people can be so damaging - they're passing their negativity onto you.
If your energy ecosystem is strong and healthy, all that negative energy won't stay with you for long. On the other hand, an imbalance in one of your energy centers can make the effects last a long time.
That's why ensuring that your energy system is in balance is so important - there is too much energy all around us that affects us every day.
So if you often feel anxious, overwhelmed, tired or out of balance, then you should heal your energy system